Ingredients

  • 1 large onion, chopped
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon olive oil
  • 2/3 cup reduced-sodium fat-free chicken broth, divided
  • 1/2 teaspoon dried oregano leaves
  • 1 can (14 ounces) artichoke hearts, drained, sliced
  • 2 cups seasoned stuffing cubes
  • Salt and pepper, to taste


Directions

  1. Combine onion, garlic, oil, and 3 tablespoons chicken broth in 2-quart glass casserole. Microwave on high power, covered, 3 to 4 minutes, until onion is tender. Stir in remaining ingredients, except salt and pepper, mixing well. Cover and microwave on high until stuffing is heated through, about 5 minutes. Season to taste with salt and pepper.


Recipe Yield: Serves: 5

Nutritional Information Per Serving:

Calories: 145
Fat: 3.6 grams
Sodium: 505 milligrams
Protein: 5.3 grams
Carbohydrates: 23 grams

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Diabetic Exchanges

1-1/2 Bread, 1/2 Fat



Book Title: 1,001 Recipes For People with Diabetes

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