Tangy Apple Slaw Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup chopped unpeeled apple (1 medium)
  • 1/2 cup thinly sliced red or green bell pepper strips
  • 2/3 cup light mayonnaise or salad dressing
  • 1/3 cup reduced fat sour cream
  • 3 tablespoons Equal ® Spoonful or Granulated*
  • 1-1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper

    * May substitute 4-1/2 packets Equal sweetener


Directions

  1. Combine cabbage, carrots, apple and pepper strips in medium size bowl. Combine mayonnaise, sour cream, Equal®, mustard, lemon juice and pepper.
  2. Spoon Equal ® mixture over cabbage mixture; toss to combine. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

Notes:

A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.


Recipe Yield: Serves: 6

Nutritional Information Per Serving:

Calories: 152
Fat: 11 grams
Sodium: 331 milligrams
Cholesterol: 15 milligrams
Protein: 2 grams
Carbohydrates: 13 grams

Diabetic Exchanges

2-1/2 vegetable, 2 fat



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