Ingredients

  • 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon lime juice
  • 1-1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce
  • 1/8 teaspoon salt, or to taste


Directions

  1. Combine all ingredients in a medium bowl; stir to blend. If not serving immediately, cover and refrigerate for up to 2 days.


Recipe Yield: Yield: 4 servings (1/2 cup each)

Nutritional Information Per Serving:

Calories: 83
Fat: 2 grams
Fiber: 4 grams
Sodium: 283 milligrams
Protein: 4 grams
Carbohydrates: 11 grams

Diabetic Exchanges

1 Starch



Book Title: The Eating Well Diabetes Cookbook

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