• 1 pound ripe tomatoes (2-3)
  • 5-6 fresh mozzarella balls (small size)
  • 2-3 fresh basil leaves, diced
  • 2 teaspoons olive oil
  • Dash of salt (optional)


  1. Slice tomatoes into 1/2-inch thick slices.
  2. Arrange 2-3 tomato slices on each salad plate.
  3. Cut fresh mozzarella ball into halves.
  4. Top each tomato slice with sliced mozzarella.
  5. Drizzle olive oil over the tomatoes.
  6. Top each mozzarella half with fresh basil.
  7. Sprinkle dash of salt over dish. (optional)

Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 70
Fat: 4 grams
Sodium: 140 milligrams
Cholesterol: 6 milligrams
Protein: 5 grams
Carbohydrates: 6 grams

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Diabetic Exchanges

1 Vegetable, 1 Medium-Fat

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