Ingredients

  • 1-1/4 cups canned Italian plum tomatoes, drained
  • 1/4 cup chopped green onions
  • 1 celery stalk, diced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley or cilantro
  • 1/4 teaspoon hot red pepper flakes
  • Pepper to taste


Directions

  1. Coarsely chop tomatoes. Combine all ingredients and chill before serving.


Recipe Yield: Serves: 4 (Makes about 1-1/2 cups)

Nutritional Information Per Serving:

Calories: 20
Sodium: 130 milligrams
Protein: 1 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable



Book Title: Light and Easy Diabetes Cuisine

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