Ingredients

  • 4 Medium potatoes, baked
  • 1 cup low-fat cottage cheese
  • 1/2 cup low-fat milk
  • 1 tbsp onion, minced
  • Freshly ground black pepper
  • Paprika
  • Dried Parsley Flakes


Directions

  1. Cut potatoes in half lengthwise. Scoop out potatoes, leaving skins intact for restuffing.
  2. With wire whisk, beat potatoes with cottage cheese, milk, and onion. Spoon mixture back into skins.
  3. Sprinkle with paprika flakes and black pepper.
  4. Bake for 10 minutes until just golden.


Recipe Yield: Prep Time: 10 Minutes - Cost: $``Servings: 4 - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 73
Fat: 7 grams
Sodium: 316 milligrams
Cholesterol: 3 milligrams
Carbohydrates: 0 grams

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Diabetic Exchanges

1 Bread



Book Title: Cooking Healthy and Fast