Ingredients

  • 1/2 cup wild rice
  • 1/4 cup green onions, chopped
  • 1-1/2 cup water
  • 1/4 cup olive oil
  • 2 cups turkey, cooked and chopped
  • 2 tablespoons red or white wine vinegar
  • 1 cup celery,chopped
  • 1/4 teaspoon black pepper
  • 1/2 cup sweet red pepper, chopped
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons fresh parsley leaves, chopped
  • 1/3 cup raisins
  • 1 apple, chopped
  • Chopped pecans, for garnish


Directions

  1. Cook the rice in the water until tender, about 50 minutes.
  2. Cut the turkey into bite-size pieces.
  3. Combine all the ingredients in a bowl and toss.
  4. Cover and chill until ready to serve.
  5. Sprinkle on the pecans just before serving.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 422
Fat: 18 grams
Protein: 24 grams
Carbohydrates: 26 grams

Diabetic Exchanges

3 Meat; 1 Bread; 1-1/2 Fruit; 2 Fat


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