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Weight Goals: Not All Or Nothing

Some dieters may be working against themselves by setting unrealistic weight loss goals. Many give up in frustration and return to old habits – and their former weight.

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Active at Any Size

If you are a very large person, you can still be physically active. Start being more active and healthier – no matter what your size!

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A Good Night’s Rest for Your Weight

Do you need to lose weight? Turn off the television or computer an hour earlier and go to bed. A lack of sleep may make weight loss and weight control more difficult!

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Start Eating Light Before Next Year

You don’t have to wait until midnight on News Year’s Eve to resolve to eat more healthfully in the coming year. You can get a head start on a lighter new year with healthful, low-fat, low-calorie meals that are colorful, full-flavored and satisfying. Try this interesting recipe for Toasty Oatmeal Vegetable Soup.

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Forbidden Foods Diabetic Cooking

This groundbreaking new cookbook dispels the myths about diabetes and “forbidden foods” by showing people how they can incorporate into their meal plan many food items they assume they must avoid. The American Diabetes Association Forbidden Foods Cookbook includes more than 150 recipes which feature fried chicken, cheesecake, fettucine alfredo, devil’s food cake, and many others.

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No-Fuss Diabetes Recipes

You’re cooking for just one or two. You’re short on time and energy. You’re tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss.

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