Weight Goals: Not All Or Nothing
Some dieters may be working against themselves by setting unrealistic weight loss goals. Many give up in frustration and return to old habits – and their former weight.
Some dieters may be working against themselves by setting unrealistic weight loss goals. Many give up in frustration and return to old habits – and their former weight.
If you are a very large person, you can still be physically active. Start being more active and healthier – no matter what your size!
Do you need to lose weight? Turn off the television or computer an hour earlier and go to bed. A lack of sleep may make weight loss and weight control more difficult!
You don’t have to wait until midnight on News Year’s Eve to resolve to eat more healthfully in the coming year. You can get a head start on a lighter new year with healthful, low-fat, low-calorie meals that are colorful, full-flavored and satisfying. Try this interesting recipe for Toasty Oatmeal Vegetable Soup.
This groundbreaking new cookbook dispels the myths about diabetes and “forbidden foods” by showing people how they can incorporate into their meal plan many food items they assume they must avoid. The American Diabetes Association Forbidden Foods Cookbook includes more than 150 recipes which feature fried chicken, cheesecake, fettucine alfredo, devil’s food cake, and many others.
Author Elizabeth Hiser offers a consumer guide to type 2 diabetes, the more common and less well-understood form of the disease.
With Help! My Underwear Is Shrinking!, you’ve got all the tools you need to drop pounds and get your diabetes under control.
You’re cooking for just one or two. You’re short on time and energy. You’re tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss.
A common problem for people with diabetes is finding healthy, great-tasting recipes for just one person.
An innovative cookbook for older people with diabetes.
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible.
Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish.
The only vegetarian cookbook designed to satisfy every member of the family.
Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating.