Ingredients
- 1 pound carrots (about 7), peeled and thinly sliced
- 1/2 cup finely chopped red or Spanish onion
- 1-1/2 tablespoons canola or corn oil
- 1 tablespoon sherry or champagne vinegar
- 1 tablespoon chopped fresh dill, or 1 teaspoon dried dill weed
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Directions
- Cook the carrots in boiling water or in a steamer until crisp-tender, about 4 minutes. Rinse with cold water; drain.
- Combine the carrots and onion in a medium bowl.
- Combine the oil, vinegar, dill, sugar, salt and pepper in a small bowl; mix well. Toss with carrot mixture. Chill before serving.
Notes:
Contains 3g dietary fiber and 5g sugars.
Recipe Yield: Makes: 3 cups (6 servings)
Nutritional Information Per Serving:
Calories: 73
Fat: 4 grams
Sodium: 246 milligrams
Protein: 1 grams
Carbohydrates: 10 grams
Diabetic Exchanges
2 Vegetable, 1/2 Fat
Source: The New Family Cookbook For People with Diabetes
Book Title: The New Family Cookbook For People with Diabetes
Appears in these categories: Ann Coulston, Carrot Recipes, Diabetic Recipe Archive, Diabetic Side Dishes Recipes, Easter Salad Recipes, Guest Chef and Cookbook Author Recipes, Holiday and Special Occasions, Passover Appetizers, Passover Recipes, Passover Salad Recipes, Salad Recipes, Super Bowl Salad Recipes, Superbowl Recipes, Vegetable Recipes, Vegetarian Recipes, Vegetarian Side Dishes