Ingredients

  • 12 ounces boneless center cut pork loin chops, 3/4-inch thick, lean
  • 1 tablespoon olive oil
  • Salt and black pepper
  • 4 8-inch tortillas, 98% fat free
  • 1/4 avocado, pitted, peeled, thinly sliced
  • 1/3 cup red onion, thinly sliced
  • 1 4-oz can diced green chiles
  • 4 cups mixed salad greens, (about 2 oz)


Directions

  1. In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook until browned and internal temp. reaches 155F, about 3 mins. per side. Place chops on a plate and let rest 5 mins.
  2. Cut chops into 1/4-in. slices.
  3. Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
  4. Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 290
Fat: 10 grams
Saturated Fat: 1 grams
Fiber: 4 grams
Sodium: 310 milligrams
Cholesterol: 60 milligrams
Protein: 23 grams
Carbohydrates: 26 grams



Recipe and image appear courtesy of the National Pork Board.

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