Ingredients
- 2 pound fresh green beans
- 4-5 teaspoons water
- 1 cup fresh mushrooms, quartered
- 1 teaspoon garlic
- 2 teaspoons olive oil
Directions
- In a frying pan or saute pan, add 4-5 teaspoon water. Bring to boil.
- Add Green Beans and lower heat to medium-high and cover.
- When Green Beans are fork-tender, take off heat and drain water.
- In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
- Add Green Beans and toss.
- Serve Hot.
Recipe Yield: Servings: 6
Nutritional Information Per Serving:
Calories: 50
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 5 grams
Diabetic Exchanges
1 Vegetable; 1 Fat
Source: The Diabetic Newsletter
Appears in these categories: Christmas Recipes, Christmas Side Dish Recipes, Diabetic Recipe Archive, Diabetic Side Dishes Recipes, Easter Recipes, Easter Side Dishes, Green Beans, Holiday and Special Occasions, Mushroom Recipes, Thanksgiving Recipes, Thanksgiving Side Dishes, Vegan Diabetic Recipes, Vegetable Recipes, Vegetarian Recipes, Vegetarian Side Dishes