Ingredients

  • 2 large pears, halved and cored
  • 1 cup dry white wine
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon lemon juice


Directions

  1. Preheat the oven to 375 degrees F. Put the pears cut side down in a baking dish. Pour the white wine, honey, cinnamon, and lemon juice over the pears. Bake uncovered for 25-30 minutes until pears are soft. Remove the pears from the pan and spoon over any accumulated juices.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 93
Sodium: 2 milligrams
Carbohydrates: 21 grams

Diabetic Exchanges

1-1/2 Fruit



Book Title: The Diabetes Food and Nutrition Bible

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