Ingredients

  • 1-1/2 cups onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 cup chicken broth
  • 19 ounces cannellini beans, drain and rinse
  • 2 cups turkey light meat, cooked & cubed


Directions

  1. In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
  2. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 245
Fat: 9 grams
Protein: 21 grams
Carbohydrates: 15 grams

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Diabetic Exchanges

1 Bread/Starch; 3 Low-Fat Meat


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