Ingredients
- 1-1/2 cups onion, chopped
- 1/2 cup green bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 cup chicken broth
- 19 ounces cannellini beans, drain and rinse
- 2 cups turkey light meat, cooked & cubed
Directions
- In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
- Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Calories: 245
Fat: 9 grams
Protein: 21 grams
Carbohydrates: 15 grams
Diabetic Exchanges
1 Bread/Starch; 3 Low-Fat Meat
Appears in these categories: Chicken Recipes for the Super Bowl, Diabetic Recipe Archive, Holiday and Special Occasions, Main Course Recipes, Onion Recipes, Pepper Recipes, Poultry Main Dish Recipes, Poultry Recipes, Spicy Super Bowl Recipes, Super Bowl Chili Recipes, Superbowl Recipes, Thanksgiving Leftovers Recipes, Thanksgiving Recipes, Turkey Recipes, Vegetable Recipes