Main Course Recipes

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Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Recipe for Asian Grilled Pork Tenderloin with Pineapple from our Main Course recipe section.

Marinated Chickpea and Tuna Salad

Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas. Recipe for Marinated Chickpea and Tuna Salad from our Salads recipe section.

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Recipe for California-Roll Beef Salad from our Salads recipe section.

Beer-Grilled Chops

This simple chop recipe is perfect for the grill. It calls for bone-in pork chops, but substitute any type of pork chops you have on hand. Recipe for Beer-Grilled Chops from our Main Course recipe section.

Eggplant Polenta Stack

Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Recipe for Eggplant Polenta Stack from our Main Course recipe section.

Falafel Patties With Yogurt Cucumber Sauce

The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches. Recipe for Falafel Patties With Yogurt Cucumber Sauce from our Main Course recipe section.

Penne and Smoked Salmon Pasta Salad

To blanch asparagus, place spears in boiling, salted water and cook until crisp-tender, about 2 to 4 minutes depending on size of asparagus spears. Drain and rinse in cold water or ice water until cooled. Recipe for Penne and Smoked Salmon Pasta Salad from our recipe section.

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Recipe for Apple-Balsamic Salmon from our Main Course recipe section.

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