Ingredients
- 1 pound pork tenderloin
- Olive oil nonstick cooking spray
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon lemon-pepper seasoning
- 1/3 cup Chardonnay, (optional)
Artichoke and Feta Filling:
- 1/2 8-oz package artichoke hearts, frozen and thawed
- 1/4 cup feta cheese, reduced-fat, crumbled (1 ounce)
- 1 tablespoon light mayonnaise
- 1 teaspoon fresh oregano leaves, finely chopped
- 1/4 teaspoon lemon-pepper seasoning
- 1/8 teaspoon fine sea salt
Directions
- Preheat oven to 450 degrees F.
- Place pork on large cutting board. Make lengthwise cut through center of tenderloin. Cut to, but not through, opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten pork to 1/2-inch thickness using flat side of meat mallet.
- For artichoke filling, press artichokes between paper towels to remove excess moisture. Place artichokes, feta cheese, mayonnaise, oregano, lemon-pepper seasoning, and salt in food processor container. Cover and process with on/off turns until artichokes are finely chopped, scraping the side of the container occasionally.
- Spread artichoke mixture evenly on half of the pork to within 1/4-inch of edges. Fold pork in half to form its original shape; tie close with string. Spray pork with cooking spray; sprinkle with salt and lemon-pepper seasoning.
- Place pork, seam side up, on rack in jelly-roll pan. Roast in heated oven for 15-20 minutes or until the internal temperature reaches 160 degrees F. Transfer tenderloin to clean cutting board. Loosely cover with foil; let rest for 5-10 minutes.
- If desired, meanwhile, place wine in small saucepan; bring to boil over medium-high heat. Continue boiling until reduced to 3 tablespoons.
- To serve, remove string and cut into 1/2-3/4-inch thick slices. Drizzle with wine reduction.
To grill: prepare pork tenderloin as directed, except preheat gas grill to medium-high (425- 450 degrees F.) for indirect grilling. Place pork, seam-side up, on grill rack over unlit burner. Cover and grill for 15-20 minutes or until internal temperature is 160 degrees F, slightly turning tenderloin on its sides during the end of grilling and grilling each side for 1-2 minutes or until lightly brown.
Recipe Yield: Yield: 4 servings.
Nutritional Information Per Serving:
Calories: 180
Fat: 3 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 290 milligrams
Cholesterol: 75 milligrams
Protein: 26 grams
Carbohydrates: 3 grams
Source: NPB
Recipe and image appear courtesy of the National Pork Board.