Ingredients

  • 2 cups frozen stir-fry pepper blend
  • 1 teaspoon minced garlic
  • 1-2 teaspoons olive oil
  • 1 package (8 ounces) tempeh, cut into 1/2-inch cubes
  • 1 cup tomato juice
  • 2 tablespoons tamari soy sauce
  • 1 medium zucchini, sliced
  • 2 cups (4 ounces) sliced mushrooms
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon cayenne pepper
  • 2 medium tomatoes, cut into wedges
  • Salt, to taste


Directions

  1. Saute pepper blend and garlic in oil in large skillet 2 to 3 minutes. Add tempeh and cook 5 minutes. Stir in remaining ingredients, except tomatoes and salt; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes.
  2. Add tomato wedges; cook, covered, until softened, about 5 minutes. Season to taste with salt.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 180
Fat: 6 grams
Sodium: 732 milligrams
Protein: 15 grams
Carbohydrates: 19 grams

Diabetic Exchanges

1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat



Book Title: 1,001 Delicious Recipes For People with Diabetes

Recipe Options - Cool Things You Can Do

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.