Ingredients
- 2 pounds boneless pork shoulder, cut into 1/2-inch cubes
- 1/3 cup flour
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1 teaspoon vegetable oil
- 4 large onions, peeled and sliced 1/2-inch thick
- 1 garlic clove, minced
- 1/4 cup chopped parsley
- 1 teaspoon caraway seed
- 1 bay leaf
- 1 10 1/2-ounce can chicken broth
- 1 12 oz bottle imported stout or beer
- 2 tablespoons red wine vinegar
- 1 tablespoon brown sugar
Directions
- In a bowl combine flour, salt and pepper. Coat pork cubes.
- Heat oil in Dutch oven; brown meat over medium-high heat.
- Add onions and garlic. Cook and stir 5 minutes.
- Stir in remaining ingredients. Bring to a boil.
- Cover; medium-low heat for 1 to 1 1/4 hours or until meat is very tender. Stir occasionally.
Notes:
Hearty and flavorful, this stew’s flavor changes depending on what type of beer or stout you choose.
Recipe Yield: Makes 8 servings
Nutritional Information Per Serving:
Calories: 220
Fat: 9 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 653 milligrams
Cholesterol: 67 milligrams
Protein: 21 grams
Carbohydrates: 14 grams
Source: NPC
Appears in these categories: Beef and Lamb and Pork Dinner Recipes, Diabetic Recipe Archive, Diabetic Recipes for Winter, Holiday and Special Occasions, Irish Recipes, Main Course Recipes, Meat Recipes, National Pork Board, Pork Recipes, Pork Stew Recipes, Regional and Ethnic Cuisine, Saint Patrick's Day Recipes, Seasonal Recipes, Stew Recipes, Trusted Brands