Ingredients
- 2 green onions, chopped
- 1 jalapeno chile, seeded and minced
- 1 tablespoon minced, peeled fresh ginger
- 2 tablespoons white wine vinegar
- 2 tablespoons Worcestershire sauce
- 3 tablespoons vegetable oil
- 1 teaspoon ground allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon plus 1/8 teaspoon salt
- 1 pound skinless, boneless chicken breast halves, cut into 12 pieces
- 1 red pepper, cut into 1-inch pieces
- 1 green pepper, cut into 1-inch pieces
Directions
- In blender or in food processor with knife blade attached, process green onions, jalapeno, ginger, vinegar, Worcestershire, 2 teaspoons oil, allspice, thyme, and 1/2 teaspoon salt until paste forms.
- Place chicken in small bowl or in ziptight plastic bag and add green-onion mixture, turning to coat chicken. Cover bowl or seal bag and refrigerate chicken 1 hour to marinate.
- Meanwhile, in small bowl, toss red and green peppers with remaining 1 teaspoon oil and remaining 1/8 teaspoon salt.
- Place kabobs on rack in broiling pan. Brush kabobs with any remaining marinade.
- Place pan in broiler at closest position to heat source. Broil kabobs 5 minutes; turn and broil until chicken loses its pink color throughout, about 5 minutes longer.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 181
Fat: 5 grams
Sodium: 525 milligrams
Cholesterol: 66 milligrams
Protein: 27 grams
Carbohydrates: 6 grams
Diabetic Exchanges
3 Lean Meat, 1/2 Bread/Starch
Source: The All New Good Housekeeping Cookbook
Book Title: The All New Good Housekeeping Cookbook
Appears in these categories: Caribbean Recipes, Chicken Recipes, Chicken Recipes for Fathers Day, Chicken Recipes for the Super Bowl, Diabetic Recipe Archive, Father's Day Barbecue Recipes, Father's Day Recipes, Football Gameday Appetizers, Football Gameday Food, Football Party Main Dishes, Football Tailgate Party Recipes, Holiday and Special Occasions, Jamaican Recipes, Main Course Recipes, Poultry Main Dish Recipes, Poultry Recipes, Regional and Ethnic Cuisine, Spicy Super Bowl Recipes, Superbowl Recipes