• 3 medium-size cucumbers
  • 1 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried mint leaves


  1. Peel cucumbers, cut in half, discard seeds and slice thinly. Mix remaining ingredients together , add cucumbers and stir together.

Recipe Yield: Serves: 4

Nutritional Information Per Serving:

Calories: 37
Sodium: 46 milligrams
Cholesterol: 1 milligrams
Protein: 3 grams
Carbohydrates: 6 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 Vegetable

Book Title: Light and Easy Diabetes Cuisine

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