Ingredients

  • 1 cup 5% ricotta cheese
  • 1 cup low-fat cottage cheese
  • 1/3 cup granulated sugar
  • 1 medium egg
  • 1/4 cup light sour cream
  • 1/2 teaspoon cornstarch
  • 1/8 vanilla extract
  • Fruit Puree (optional)


Directions

  1. Preheat the oven to 350 degrees F. Line 10 muffin cups with muffin paper cups.
  2. In a food processor, combine ricotta cheese, cottage cheese and sugar; puree until smooth. Beat in egg. Blend in sour cream, cornstarch and vanilla until well mixed. Divide batter among muffin cups.
  3. Set muffin tin in larger pan; pour in enough hot water to come half way up sides. Bake 30 to 35 minutes or until tester inserted in center comes out clean. Remove from water bath; cool on wire rack. Chill.
  4. Serve with fruit puree, if desired.


Recipe Yield: Makes: 10 Servings

Nutritional Information Per Serving:

Calories: 127
Fat: 8 grams
Sodium: 268 milligrams
Cholesterol: 42 milligrams
Protein: 6 grams
Carbohydrates: 9 grams

Diabetic Exchanges

2/3 Other Carbohydrate, 1 Lean Meat, 1 Fat



Book Title: The Best Diabetes Cookbook

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