- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 3 bunches spinach (about 2 pounds), stemmed and washed
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
- Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.
Recipe Yield: Yield: 4 servings (1/2 cup)
Nutritional Information Per Serving:
Fat: 7 grams
Sodium: 132 milligrams
Protein: 5 grams
Carbohydrates: 7 grams
Content Continues Below ⤵ ↷
1 Vegetable, 1-1/2 Fat
Source: The Diabetes Food and Nutrition Bible
Book Title: The Diabetes Food and Nutrition Bible
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