• 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 3 bunches spinach (about 2 pounds), stemmed and washed
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste


  1. In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
  2. Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.

Recipe Yield: Yield: 4 servings (1/2 cup)

Nutritional Information Per Serving:

Calories: 99
Fat: 7 grams
Sodium: 132 milligrams
Protein: 5 grams
Carbohydrates: 7 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 Vegetable, 1-1/2 Fat

Book Title: The Diabetes Food and Nutrition Bible

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.