Wild Blueberry Ice Cream Pops Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 cup frozen Wild Blueberries
  • 1 ounce milk chocolate chips
  • 2 cups fat-free vanilla frozen yogurt, softened slightly

    Materials: small wooden or plastic pop sticks


Directions

  1. Thaw Wild Blueberries and puree.
  2. In a bowl, combine pureed Wild Blueberries, chocolate and frozen yogurt. Mix thoroughly.
  3. Rinse 6 standard muffin cups with cold water and spoon in Wild Blueberry mixture, dividing it evenly between the cups (silicone muffin cups need not be rinsed first).
  4. Place a stick in the center of each "muffin" and freeze until firm, at least 2 hours.


Recipe Yield: Yield: 6 PopsServing size: 1 pop

Nutritional Information Per Serving:

Calories: 94
Fat: 2 grams
Sodium: 45 milligrams
Cholesterol: 1 milligrams
Protein: 2 grams
Carbohydrates: 19 grams



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