Archives: Recipes



Sugarfree Pumpkin Bread

Sweet and spicy, this pumpkin bread makes a wonderful holiday treat. Smart substitutions reduce calories, fat, cholesterol and carbs.

Sugarfree Halloween Cookies

These sugar-free Halloween cut-out cookies use a no calorie sweetener to cut the carbs to only 7 grams per cookie.

Baked Butternut Squash

Enjoy the flavors of Autumn with this easy to prepare dish for baked butternut squash. This is also a great side dish for Thanksgiving and Christmas dinner.

Baked Chicken Tenders

Healthier chicken tenders recipe that uses common ingredients and either chicken breast or thigh.

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Vanilla French Toast

This recipe for French toast includes a hint of vanilla and can include fresh fruit as a naturally...

Irish Beef Pot Pie

Tender Flat Iron Steaks are quickly cooked in a hot skillet before mushrooms, carrots, peas and broth combine in a savory gravy. The Irish beef pot pie is topped off with flaky pastry dough for a truly satisfying meal.

Mint Cheesecake Bars

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious, dessert.

Lemon-Herb Pot Roast

Try this easy, homemade pot roast recipe. Just a few ingredients! Makes a hearty, comforting dinner.

Mock Mashed Potatoes

Mock Mashed Potatoes made with cauliflower – a lower carb alternative to mashed potatoes. Lower carb mashed potato substitute for dinner. 10g carbs.

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