Ingredients

  • 1 can (15 ounces) red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal Spoonful or Granulated*
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided

    * May substitute 1-1/2 packets Equal sweetener


Directions

  1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal in food processor; cover.
  2. Process until well blended. Stir in green onion and 3 tablespoons parsley.
  3. Sprinkle with remaining parsley.

Notes:

Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion.


Recipe Yield: Yield: 14 servings

Nutritional Information Per Serving:

Calories: 56
Fat: 2 grams
Sodium: 3 milligrams
Protein: 3 grams
Carbohydrates: 9 grams

Diabetic Exchanges

1/2 vegetable, 1/2 starch



Recipe and image appear courtesy of Equal.

Appears in these categories: Appetizer Recipes, Aspartame Recipes, Bean Dip Recipes, Beans and Legumes, Christmas Appetizers and Dips, Christmas Recipes, Cinco de Mayo Appetizer Recipes, Cinco de Mayo Recipes, Diabetic Recipe Archive, Dips and Spreads, Easter Appetizer Recipes, Easter Dip Recipes, Easter Recipes, Equal Sweetener, Football Gameday Appetizers, Football Gameday Food, Football Tailgate Party Recipes, Halloween Recipes, Holiday and Special Occasions, Kidney Bean Recipes, Low-Carb Bean Recipes, Mexican Recipes, Regional and Ethnic Cuisine, Spicy Super Bowl Recipes, Super Bowl Appetizers, Super Bowl Dip Recipes, Superbowl Recipes, Sweetener Recipes, Thanksgiving Appetizers, Thanksgiving Recipes, Trusted Brands, Vegetarian Appetizer Recipes, Vegetarian Bean Recipes, Vegetarian Recipes