Boneless Pork Loin Roast with Herbed Pepper Rub Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 (3 pound) boneless pork loin roast

    Herbed Pepper Rub:

  • 2 tablespoons black pepper, cracked
  • 2 tablespoons Parmesan cheese, grated
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt


Directions

  1. Pat pork dry with paper towel. In small bowl, combine all rub ingredients well and apply to all surfaces of the pork roast.
  2. Place roast in a shallow pan and roast in a 350 degrees F. oven for 1-1 1/4 hours (20 minutes per pound), until internal temperature on a thermometer reads 150 degrees F.
  3. Remove roast from oven; let rest until temperature reaches 160 degrees F, about 10 minutes before slicing to serve. Serves 6-8, with leftovers.


Recipe Yield: Makes 12 servings

Nutritional Information Per Serving:

Calories: 131
Fat: 5 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 97 milligrams
Cholesterol: 57 milligrams
Protein: 22 grams
Carbohydrates: 1 grams