• 1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries, cherries, or peaches)
  • 4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
  • Sugar substitute equal for 1/4 cup sugar


  1. Place the fruit and the accumulated juices in a large bowl and mash slightly with a fork.
  2. Stir in the yogurt and sugar substitute.
  3. Pour the mixture into a 1-1/2 quart ice cream maker and proceed as directed by the manufacturer.
  4. Spoon into dessert dishes and serve immediately.

Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 114
Fat: 0.4 grams
Sodium: 122 milligrams
Cholesterol: 4 milligrams
Protein: 8 grams
Carbohydrates: 19 grams

Diabetic Exchanges

1 Carbohydrate

Book Title: Diabetic Dream Desserts