Ingredients
- 1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries, cherries, or peaches)
- 4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
- Sugar substitute equal for 1/4 cup sugar
Directions
- Place the fruit and the accumulated juices in a large bowl and mash slightly with a fork.
- Stir in the yogurt and sugar substitute.
- Pour the mixture into a 1-1/2 quart ice cream maker and proceed as directed by the manufacturer.
- Spoon into dessert dishes and serve immediately.
Recipe Yield: Yield: 6 servings
Nutritional Information Per Serving:
Calories: 114
Fat: 0.4 grams
Sodium: 122 milligrams
Cholesterol: 4 milligrams
Protein: 8 grams
Carbohydrates: 19 grams
Diabetic Exchanges
1 Carbohydrate
Source: Diabetic Dream Desserts
Book Title: Diabetic Dream Desserts
Appears in these categories: Blackberry Recipes, Blueberry Recipes, Desserts for Independence Day, Diabetic Dessert Recipes, Diabetic Recipe Archive, Fruit Recipes, Holiday and Special Occasions, Independence Day, Raspberry Recipes, Recipes for Frozen Treats, Strawberry Recipes, Summer Cookouts, Valentine's Day Dessert Recipes, Valentine's Day Recipes