Ingredients
- 1-1/2 pounds 95% lean ground beef
- 2 tablespoons Caribbean jerk seasoning
- Salt
Mango Salsa:
- 1 large mango, peeled, coarsely chopped (about 1 cup)
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped green onion
- 1 tablespoon finely chopped seeded jalapeno pepper
- 1 tablespoon fresh lime juice
Directions
- Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
- Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt, as desired.
- Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Note: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Recipe Yield: Makes 4 servings
Nutritional Information Per Serving:
Calories: 193
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 1.1 grams
Sodium: 51 milligrams
Cholesterol: 65 milligrams
Protein: 24 grams
Carbohydrates: 11 grams
Source: TBC
Recipe and photo appears courtesy of Cattlemen's Beef Promotion Board.
Appears in these categories: Beef and Lamb and Pork Dinner Recipes, Beef Recipes, Burger Recipes, Caribbean Recipes, Diabetic Recipe Archive, Father's Day Barbecue Recipes, Father's Day Burger Recipes, Father's Day Recipes, Football Gameday Food, Football Party Main Dishes, Football Tailgate Party Recipes, Fruit Recipes, Holiday and Special Occasions, Hot Sandwich Recipes, Jalapeno Pepper Recipes, Main Course Recipes, Mango Recipes, Meat Recipes, Memorial Day Beef Recipes, Memorial Day Recipes, Pepper Recipes, Recipes for Summer, Regional and Ethnic Cuisine, Sandwiches and Wraps, Seasonal Recipes, Superbowl Recipes, Vegetable Recipes