Caribbean Beef Burgers with Mango Salsa Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1-1/2 pounds 95% lean ground beef
  • 2 tablespoons Caribbean jerk seasoning
  • Salt

    Mango Salsa:

  • 1 large mango, peeled, coarsely chopped (about 1 cup)
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped green onion
  • 1 tablespoon finely chopped seeded jalapeno pepper
  • 1 tablespoon fresh lime juice


Directions

  1. Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt, as desired.
  3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.

    Note: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.


Recipe Yield: Makes 4 servings

Nutritional Information Per Serving:

Calories: 193
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 1.1 grams
Sodium: 51 milligrams
Cholesterol: 65 milligrams
Protein: 24 grams
Carbohydrates: 11 grams



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