Walnut Recipes

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Walnut Recipes

One ounce of walnuts contain about 185 calories, 4 grams of carbohydrate, 3 grams of fiber and 4 grams of protein per serving. Walnuts are also a great source of essential fatty acids. Walnuts can be eaten alone, or as an ingredient in everything from appetizers and desserts to main dishes. Walnut oil is used mostly as a food ingredient, such as in salad dressings. Because walnut oil has a low smoke point, it is not recommended for frying foods. The walnut recipes featured here include nutritional information and diabetic exchanges to make meal planning for diabetes easier.

Walnut Recipes


All Recipes from this Category

Granny Smith’s Apple Crisp

A perfect warm dessert to serve a cool autumn day. Recipe for Granny Smith’s Apple Crisp from our Dessert recipe section.

Apricot-Walnut Swirl Coffeecake

This simple-to-make coffeecake, with it’s apricot, cinnamon and nut filling, has all the richness of full fat and the taste of sugar. Recipe for Apricot-Walnut Swirl Coffeecake from our Dessert recipe section.

Orange Cranberry Cookies

Two favorite Fall flavors – cranberry and orange – combined in an easy to make drop cookie. Recipe for Orange Cranberry Cookies from our Desserts recipe section.

Pear Custard

Recipe for Pear Custard from our Dessert recipe section.


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