Walnut Recipes

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Walnut Recipes

One ounce of walnuts contain about 185 calories, 4 grams of carbohydrate, 3 grams of fiber and 4 grams of protein per serving. Walnuts are also a great source of essential fatty acids. Walnuts can be eaten alone, or as an ingredient in everything from appetizers and desserts to main dishes. Walnut oil is used mostly as a food ingredient, such as in salad dressings. Because walnut oil has a low smoke point, it is not recommended for frying foods. The walnut recipes featured here include nutritional information and diabetic exchanges to make meal planning for diabetes easier.




Walnut Recipes

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Granny Smith’s Apple Crisp

A perfect warm dessert to serve a cool autumn day. Recipe for Granny Smith’s Apple Crisp from our Dessert recipe section.

Chicken, Strawberry and Fennel Salad

Grilled chicken breast is combined with a roasted garlic vinaigrette to create a healthy and exciting salad or main course. Recipe for Chicken, Strawberry and Fennel Salad from our recipe section.

Pear Custard

Recipe for Pear Custard from our Dessert recipe section.

Walnut Fudge

Recipe for Walnut Fudge from our Dessert recipe section.

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