Zucchini and Carrots with Fresh Herbs
Glycemic Index: 22, Glycemic Load: 1 Recipe for Zucchini and Carrots with Fresh Herbs from our Side Dishes recipe section.
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Glycemic Index: 22, Glycemic Load: 1 Recipe for Zucchini and Carrots with Fresh Herbs from our Side Dishes recipe section.
Serving size: 4 ounces Asparagus or 1/4 of recipe Recipe for Steamed Asparagus from our Side Dishes recipe section.
Serving size: 3 ounces cooked beef top loin steak with 2 tablespoons sauce and four spears of asparagus Recipe for Strip Steaks With Broiled Asparagus from our Main Course recipe section.
Glycemic Index: 27, Glycemic Load: 1 Recipe for Italian Spinach Dip from our Appetizer recipe section.
Glycemic Index: 41, Glycemic Load: 8 Recipe for Tossed Garden Salad from our Salad recipe section.
This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip. Recipe for Italian Omelet from our Main Course recipe section.