Regional and Ethnic Cuisine

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Italian Braised Beef Roast

Cooking food for a long period of time in an amount of liquid, covered, is known as braising. Braising usually involves a large piece of meat that is browned in some oil or fat before being combined with liquid and cooked either on the stovetop or in the oven. Recipe for Italian Braised Beef Roast from our Main Dishes recipe section.

Genoa-Style Stuffed Pork Loin

This colorful stuffed roast makes a flavorful centerpiece to your next gathering. Treat your guests by serving this along side of sauteed vegetables and seasoned couscous. Recipe for Genoa-Style Stuffed Pork Loin from our recipe section.

Shirataki Rice Stuffed Cabbage Rolls

Cabbage rolls are popular in the ethnic cuisines of the Balkans, Central, Northern, and Eastern Europe, as well as the Middle East. This lighter version uses lean ground turkey and low carb, low calorie Skinny Rice instead of white rice. Recipe for Shirataki Rice Stuffed Cabbage Rolls from our Main Dishes recipe section.

Skinny Noodles Salad with Shirataki Noodles

Here’s an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side. Recipe for Skinny Noodles Salad with Shirataki Noodles from our recipe section.

Asian Sesame Slaw

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork. Recipe for Asian Sesame Slaw from our Side Dishes recipe section.

Grilled Tuna Nicoise Salad

This light dish is a great choice for lunch or al fresco dinner. Recipe for Grilled Tuna Nicoise Salad from our Main Dishes recipe section.

Fish Tacos with Avocado Salsa

Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish. Recipe for Fish Tacos with Avocado Salsa from our Main Dishes recipe section.

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