Vegetables

Artichoke and Feta Stuffed Pork Tenderloin

Calories: 180 Sodium: 290 mg Cholesterol: 75 mg Saturated Fat: 1 g Fiber: 2 g Carbs: 3 g

Artichoke Dip

Serve with fresh sliced vegetables. Calories: 20 Sodium: 79 mg Carbs: 3 g Exchanges: 1/2 Low-Fat meat

Artichoke Frittata

Calories: 119 Sodium: 382 mg Cholesterol: 182 mg Carbs: 2 g Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Artichoke, Shrimp, and Roasted Red Pepper Pizza

Calories: 164 Sodium: 559 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 24 g Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Asparagus Chef Salad

Calories: 151 Sodium: 347 mg Cholesterol: 25 mg Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Asparagus With Lemon Sauce

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes Calories: 39 Sodium: 107 mg Fiber: 2 g Carbs: 7 g

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

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